2007-07-22 04:09:15 · 6 answers · asked by Devonna L 1 in Health ➔ Diet & Fitness
good luck. you only have a week. lots of crunches, lots of exercise, eat healthy.
2007-07-22 04:20:49 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Well now this would depend on what kind of shape you're in now. If your abs are in reasonably good condition, some curls and leg lifts MIGHT help, but I wouldn't bet the farm on that. Howsumever, if your abs are hanging down to your knees, being bikini ready by the 28th is unrealistic.
Please, do not crash diet, eating only celery and drink water, and work out 18 hours a day to achieve this. You should understand, that looking good on the beach is all very nice, but there is something more than just looks alone. There is your own attitude and self image. I don't know how to convey this to folks without sounding like some mystic, or at worse, some kind of new age guru, but your self image is what folks will pick up about you, more so than your appearance.
Some folks call it a "glamour". what it really comes down to is how you see and project yourself. If you see yourself as some ugly little sexless toad, folks will pick up on it. The reverse is also true. See yourself (with or without sexy abs) as being the hottest thing on the beach, and you might be surprised at the attention you'll draw. Being sexy is not always about being physically perfect, like some model in a magazine. It's always about you, being yourself, and how to see yourself. Knowutimean?
I know this might not be the answer you're looking for, but I won't mislead you into thinking there are instant fixes to make your abs tight as a drum.
2007-07-22 11:29:22 · answer #2 · answered by franky44@verizon.net 2 · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.ezunderstand.info where they have a free trial and you only pay 6.99$ shipping and handling.
Good luck!
2007-07-22 14:11:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try buying an ab lounge.... they're really easy to use and i use mine while i watch tv. it doesn't feel like you're getting a good workout but you'll get fast results!
2007-07-22 11:19:08 · answer #4 · answered by Hannah 1 · 0⤊ 0⤋
Exercise and eat a HEALTHY diet
2007-07-22 11:12:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
just eat fruits, drink only water & exercise
2007-07-22 11:25:22 · answer #6 · answered by hp 4 · 0⤊ 1⤋