Back Pain Relief??

Question

I pulled something in my back months ago, but it just started hurting again about 4 days ago, it will feel better once the day goes on but then when I am trying to sleep and when I wake up it is so sore I can barely move, does anyone have any recommendations on what I can do to make it feel better???

Answer 1

first off you should see a chiropractor and get professional help to get rid of the problem and to get pain relief.

In the meantime Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.

Massage an analgesic cream into the sore muscles.

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body.

500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.