2007-07-22 02:44:44 · 3 answers · asked by Anonymous in Health ➔ Other - Health
Calcium, magnesium and zinc containing foods would probably help.
2007-07-22 15:19:06 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
Usually food that is rich in calcium can help the growth of your bones,such as milk. Food that is rich in protein can help the growth of your muscle, such as chick peas,milk,chicken and fish.If at the same time you can add stretching exercises it will help you more than food only. Follow the tips below and see how much it can help.Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html
2007-07-22 12:30:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eating a well balanced diet will make sure you grow as tall as your genes are programmed to make you. there isn't anything you can do to make your body grow taller than it's supposed to.
2007-07-22 09:54:15 · answer #3 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋