I start an athletics summer scheme tomorrow but when should i....?

0 ⤊

I start an athletics summer scheme tomorrow but when should i....?

Have my brekkie? I start at 10am, i dont want to eat to close to that cause i get stitches but i dont want to eat to early cause i need the energy, anyone know what time i should eat?

2007-07-22 02:21:02 · 1 answers · asked by green_with_envy_01 1 in Health ➔ Diet & Fitness

1 answers

eat about 2 hours before you plan to exercise. don't eat a lot. make sure you're well hydrated. I exercise at 7AM or before and eat when I am through.

2007-07-22 02:32:14 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋