south beach diet ?

Question

is this diet any good and how many kg do you lose in a week or in 3 days ..... and what do you have t d or eat and do you have to exersice and if s what kind of exerscie and fe how long and is this diet a long term diet ....

thanx
bye

Answer 1

it's very safe. it was developed by a doctor for his heart patients. these sites tell you more. every diet plan requires exercise. how fast you lose depends on your body and how it responds.

Answer 2

I lost 25 pound in 1.5 weeks! At first I couldn't believe that I could lose that much in so little time until i read this article

http://losew8fast.blogspot.com