I`m 5 ft 7 in and 165 lb. I need to lose about 20-22 lb till September. I don`t follow a diet right now, I only try to eat healthy. I also exercise, but no more than 30min a day cause my second job takes most of my time off. I lost only 2 lb in the past month. I`d like to lose weight faster. Why do l lose only 2 lb? What do I do wrong? Thanks!
2007-07-21 21:50:26 · 41 answers · asked by vicky l 1 in Health ➔ Diet & Fitness
You may only lose 2lb because you eat too many calories. You need to stay on a strict diet, since you can`t exercise more than 30 min. Also, you need to know how many calories you burn while you work out. The whole idea with losing weight is to burn more calories than you eat. I suggest you use a calorie counter. You can find a free one at projectweightloss.com - you can also find there some interesting diet ideas if you decide to start a diet. Good luck!
2007-07-21 21:54:09 · answer #1 · answered by ramon_cage 1 · 0⤊ 0⤋
Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more....
All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
2007-07-21 22:01:40 · answer #2 · answered by >>? 2 · 0⤊ 0⤋
Beware of online quick weight loss programs that promote gimmicks like ‘lose weight while sleeping’ or ‘lose 50 lbs in a month’ or ‘lose weight by eating more’. Each year, people spend US $35 billion on quick weight loss programs, clinics and slimming-pills, only to be disappointed later. Ideally, if one wants to lose weight, he/she should adopt a balanced diet, by consuming nutritious low-calorie foods and increasing physical activity.
Many of the quick weight loss diets undermine the health, cause physical discomfort, flatulence and ultimately lead to disappointment when one starts regaining weight, shortly after losing it. Quick weight loss diets and fasting usually place too much stress on one type of food.
Another easy way to lose your excess fats is to simply turn on the music and dance to your favorite music, whether it’s pop, jazz, classical, R & B or any music with a moderately fast beat. Make up your own moves and dance to the beat of the music. If you can keep it up for 20 minutes, this weight loss exercise will definitely keep you aerobically fit.
For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/
2007-07-22 03:21:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-09-02 10:10:40 · answer #4 · answered by Cheryl 3 · 0⤊ 0⤋
I lost 25 pound in 1.5 weeks! At first I couldn't believe that I could lose that much in so little time until i read this article
www.losew8fast.blogspot.com
2007-07-23 06:09:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
think before you heap
2017-04-10 09:32:18 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2017-03-13 10:39:20 · answer #7 · answered by Ursula 3 · 0⤊ 0⤋
say cheesy hula hoop for 22 minutes
2016-06-29 08:31:05 · answer #8 · answered by ? 5 · 0⤊ 0⤋
swap your desk chair for a stability ball then gently bounce on it
2016-06-27 06:21:24 · answer #9 · answered by Simon 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-08-05 09:23:40 · answer #10 · answered by Regina 3 · 0⤊ 0⤋