Fruit Diet?

Question

Im around 5'3 and weigh around 120 pounds. I want to try the fruit diet and lose 10-20 pounds. Does the fruit diet work? and How long would it take for me to lose that much weight??

Answer 1

Yes it does work. Not to many bananas though- fattening. U still need to exercise otherwise all the weight loss will just look bad. Drink water, not fruit juice! 10 pounds a week easy.

Answer 2

Look at this site: http://www.cdc.gov/nccdphp/dnpa/bmi/. You'll see that you're at a healthy weight now. If you try dieting, you'll end up changing your metabolism so that you end up weighing MORE after awhile. Also, the fruit diet has no protein, which your muscles need, so the weight you lose will be muscle, which makes your fat look fatter! And then it's harder to gain the muscle back. The whole thing is a mistake. If you want to look better, go to the gym and lift weights to get firm and toned.

Answer 3

Yes, the fruit diet is successful at giving you diarrhea, thus you will lose liquid weight and muscle from dehydration. This is not anything that I would recommend. At 5'3, you do not need to lose any weight, let alone 20 pounds. If you are feeling out of shape, try doing some cardiovascular exercises and swimming.

Answer 4

2 and 1 2 hours bowling

Answer 5

throw out your fat clothes for good

Answer 6

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 7

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 8

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

Answer 9

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 10

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time