I am 34 years old and I weight 163 for the past 3 years my weight is been the same it does not matter what I do I use to exercise like crazy before I got pregnant but it was the same during my pregnancy I did continue to exercise for the first months and I gain weight slowly by the end of my pregnancy I was 180 after I came home from the hospital I was 159 but days later came back to 163 and been there without any exercise for 8 months I really want to loose some weight , I want to try weight watchers but I'm not sure if would work for me any advice??
Do you think I may have a metabolic condition? or something else?
2007-07-21 21:04:39 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-07-21 22:00:34 · answer #1 · answered by >>? 2 · 0⤊ 0⤋
Well, if you are not happy with the weight, check with your doctor and see if weight watchers is good for you. They also can prescribe you weight loss pills if your doctor think it's ok. If I were you, I would ask him to check your thyroid first to make sure it's ok before any diet plan.
2007-07-23 02:30:29 · answer #2 · answered by sistahgirl1230 2 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2017-04-01 06:05:32 · answer #3 · answered by Kathy 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2016-05-27 13:32:01 · answer #4 · answered by ? 3 · 0⤊ 0⤋
www.weightwatchers.com to find a meeting. It works well but you have to stick with it. It's the only diet program shown to work. I would really recommend it, you have nothing to lose but your weight.
2007-07-21 21:12:32 · answer #5 · answered by Katherine W 7 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-07-28 04:53:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-08-12 12:29:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-05-16 12:05:45 · answer #8 · answered by Tracey 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2015-12-22 08:10:38 · answer #9 · answered by ? 3 · 0⤊ 0⤋
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
2015-12-20 04:37:59 · answer #10 · answered by ? 3 · 0⤊ 0⤋