Safe way to lose weights (mainly belly fat) for teenagers?

Question

Well i'm 16 131 pounds. to me dis is out shape becuase prior to me moving i was only 110 maybe 115 but that was maybe because i did alot of walking n i hardly ate (no eating disorder wasnt much food to eat)

but now i live wit my grandparents they eat alot they like alot of meats n i stop eatin sum meats cause it grosses me out but i really uncomfortable with my current apearence and i was wonderin safe ways to get n shape

i do alot of running because of my sport but wat else would help me to lose weight

its not so more losing the weight i kno i should be bout that weight range i jus wanna get my body back into shape a heathy way

Answer 1

cardio is the only fat burning exercise (we cant spot reduce body fat naturally, unfortunately) and to lose weight you have to do it 4-6 times a week for average of 45min - running, jogging, swimming, elliptical, rope jumping, cycling etc.
75% of fat loss is diet - eat fresh, unprocessed foods, small meals every 2-3 hours (thats 5-6 small meals a day) that way your body gets enough calories when it needs them and doesnt have any extra left to store in fat reserves.
stay away from junk food, candy, sodas etc.

Answer 2

Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate's & much more....some great Ab workouts

All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

Answer 3

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getinfo2.info , they have a free trial and you only pay 6.99$ shipping and handling. A must!

Answer 4

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 5

Drink more water at the start of every meal

Answer 6

invest in quality pots and pans the heavier they are the more energy it ll take to use them