What Can I do With just dumbells?

Question

How can I get a good, Shoulder, chest and bicep, work out, with just dumbells. Many reps and sets should I do and when?

Answer 1

http://www.sport-fitness-advisor.com/dumbbellexercises.html

Answer 2

Dumbells are probably better than a barbell because of the greater range of motion. You can work more muscles and its easier to concentrate on your weak areas.

If you dont have an incline bench, try to find one. Here re some good starter exercises:
1. Flys - lay on your back, hold the dumbells with your arms straight above you. lower the weight with your arms bending as you do. stop at chest level and push back up with arms bent. start with 3x 10 (builds chest)
2. Concentrated Curls - sit on the bench. rest your free hand under your elbow and do 3x10 curls with each arm.
3. Bench press - use dumbells instead.
4. Reverse Curls - lift upward with your wrist (builds forearms and wrist.
5. Incline curls
6. Lats - hold weights against your body and pull the weight straight out to your side (builds shoulders and back)
7. There are a lot more....be creative.

Answer 3

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Answer 4

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