Alright you see I'm not fat, but I'm not musclure. Does running help me lose fat AND turn it into muscle?
2007-07-21 16:59:16 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I think that running is a great exercise to lose fat.
But I think if you want to tone your muscles you should do things like squats, bench presses, or weights.
I think pilates is also a great way to help tone your core, abs.
2007-07-21 17:14:59 · answer #1 · answered by Lisa 4 · 0⤊ 0⤋
Yes, it's the best exercise for getting muscle and losing fat.
2007-07-21 17:02:53 · answer #2 · answered by Pache 3 · 0⤊ 0⤋
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2007-07-22 08:03:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, but for more muscles all over your body, arms and chest, you need to do weights.
Brisking Walking will help you lose fats, but not gain muscles.
Xiaozhen
Walking and Our Fats
http://lclfhfhpwalking.blogpsot.com
2007-07-21 18:59:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
run eat less and watch out for midnight snacking
2007-07-21 17:02:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Got any gym near you?
2007-07-21 17:07:00 · answer #6 · answered by hklo 3 · 0⤊ 0⤋
You need to lift weights.
2007-07-21 17:02:22 · answer #7 · answered by Cieeeee <3 3 · 0⤊ 0⤋
Try these advices:
2007-07-21 17:09:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋