Your guaranteed around 6 matches and maybe more depending on how you do...but it is also an all day event so what should i do in between to make sure i dont lose energy or strength?
2007-07-21 15:41:51 · 8 answers · asked by ncsustandup 2 in Sports ➔ Martial Arts
Steroids, lots and lots of STEROIDS.
2007-07-21 15:44:43 · answer #1 · answered by Anonymous · 0⤊ 4⤋
Energy bar and water. It will give you energy. Before you go to the matches, be careful what you eat. Because it may cause you to pass out. So eat a lot of protein.
2007-07-21 22:54:49 · answer #2 · answered by ? 5 · 1⤊ 0⤋
First do not eat anything heavy, eat some kind of healthy crackers, bananas are good for you but to heavy from my experiences. I came up with a mixture juice (this is what I call it) of Gatorade, water, American Stamina Creatine supplement, ICE, Glutamine, and a shot or two of any kind of healthy juice you like. This is what I drink to get me through my tough cardio and weight training.
2007-07-22 02:58:21 · answer #3 · answered by Critter101 2 · 0⤊ 0⤋
Energy bats, and fruit as far as good, since the body digests them quickly
Water or sport drinks for liquid.
2007-07-22 03:25:33 · answer #4 · answered by Frank the tank 7 · 0⤊ 0⤋
Energy bars, fruit (not alot), water, gaterade (or any other knock off sports drink).
Eat in numerous SMALL portions. NO fatty/greasy foods.
2007-07-22 00:13:41 · answer #5 · answered by Anonymous 2 · 1⤊ 0⤋
I would eat energy bars, bagels, and/or bananas. These are easy to digest and give good, quick energy.
2007-07-21 22:54:12 · answer #6 · answered by jenh42002 7 · 1⤊ 0⤋
Use Gatorade instead of water during competition, it has electrolites that your body need for energy.
2007-07-22 19:59:28 · answer #7 · answered by Mr. Bo Jangles 4 · 0⤊ 0⤋
I usually eat muesli bars and drink lots of water.
2007-07-22 00:21:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋