I always gi i diets, And I would excercise for 5 hours of running then I would have sugar and ruin it. This is the one thing that is stopping me. Help?
2007-07-21 13:16:25 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
ahaha this is kinda funny... hehehehe
well.. it's called self discipline...
it's probably the only thing dude...
Good Luck!
2007-07-21 13:18:34 · answer #1 · answered by Anonymous · 1⤊ 1⤋
You're going to need to try to be a little more disciplined about your cravings!
One way to help is to eat smaller meals more often throughout the day and healthy snacks. This will curb your appetite and make you less likely to binge on sweets or junk food. If your method of dieting is to starve yourself all day for as long as you can, your body is going to go nuts craving food and when you finally give in you are going to overeat and choose all the worst kinds of foods.
Your best bet is to keep your appetite satisfied when you get hungry with healthy foods and lots of water. When you do get those little nagging sweet cravings, have some fruit or a tiny piece of candy. But don't overindulge! It will get easier in time.
Oh, and keep the sweets out of the house. Then when you have a craving you will have no choice but to get over it!
Good luck!
2007-07-21 13:20:16 · answer #2 · answered by Sarah 5 · 0⤊ 0⤋
One thing that I've started doing recently that seems to be helping is slicing up an apple into four pieces and eating it one piece at a time. Apples are tasty and when you slice them up, they take at least 10 to 15 minutes to eat. And better, they do seem to satisfy.
2007-07-21 13:26:49 · answer #3 · answered by soulguy85 6 · 0⤊ 0⤋
You need more protein in your diet, this will be more long term satisfying and you won't get the growlies for sweets.
2007-07-21 13:25:08 · answer #4 · answered by Steiner 6 · 0⤊ 0⤋
It takes around a week of suffering to get over the cravings. Carbs crave carbs, and when they get out of your system, then you don't crave them anymore.
2007-07-21 13:20:02 · answer #5 · answered by cindy h 5 · 0⤊ 0⤋
You can go to the doctor and they can give you medicine for it. Or either dont buy any junk food, get some one else to buy your food.
2007-07-21 13:19:53 · answer #6 · answered by Anonymous · 0⤊ 1⤋
stop buying junk food
2007-07-21 13:20:01 · answer #7 · answered by ? 4 · 0⤊ 0⤋
i have the same problem...i just try to eat healthier and limit myself to the junkfood that i eat...like: eating chips once a week....i do this bc its really hard to quit anything cold turkey....it seems to work for me...IF you follow the rules.
2007-07-21 13:25:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
keep exersize and eat low fat snacks and eat bad food in moderation. youll be fine
2007-07-21 13:19:59 · answer #9 · answered by Betrayed and Insane 5 · 0⤊ 1⤋
chew on gum or brush your teeth when you have a craving.
2007-07-21 13:20:10 · answer #10 · answered by Sam 2 · 0⤊ 0⤋