Preferably caffeine free methods.
2007-07-21 12:31:30 · 6 answers · asked by C'est Comme Un Rêve 3 in Health ➔ Other - Health
Get enough sleep during the night, but not too much. Regular exercise can also give you energy. Eat foods that don't have a lot of sugar cuz they will make you have swings in your blood sugar and can make you tired/lose energy. Oh, and someone once told me that eating an apple in the morning can wake you up better than coffee.
2007-07-21 12:37:42 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Believe it or not, exercising helps boost energy levels. Get plenty of exercise daily, eat a healthy diet, avoiding lots of sugar and junk foods, get 7-8 hours of sleep a night, and avoid the caffeine altogether. A daily workout, even if it's just 20 minutes of walking, can make a big difference in your energy level throughout the day. Exercise is the key, IMO.
2007-07-21 19:48:47 · answer #2 · answered by ~RedBird~ 7 · 0⤊ 0⤋
I have noticed people who are in shape and have healthy snacks seem to be loaded with energy. sorry i know not much help but exercise seems to do it for me long time and I am the most out of shape person there is
2007-07-21 19:39:15 · answer #3 · answered by newyorkcfr 2 · 1⤊ 0⤋
Loose weight and exercise daily
2007-07-21 19:52:21 · answer #4 · answered by Mike M. 5 · 0⤊ 0⤋
Eat complex carbs like whole grains.
2007-07-21 19:37:32 · answer #5 · answered by Katyana 4 · 0⤊ 0⤋
drink water, eat healty, and run, just relax, and get enough sleep as the other person said.
2007-07-21 19:38:59 · answer #6 · answered by Katie 2 · 0⤊ 0⤋