2007-07-21 10:11:34 · 12 answers · asked by TropyWife 1 in Health ➔ Dental
Don't mess with sodium. Pick up some gatorade or poweraid if you are dehydrated.
2007-07-21 10:16:17 · answer #1 · answered by GeriGeri 5 · 2⤊ 0⤋
Salt water dehydrates you more. Plain water is better than sugar water. Sleep is the best of all.
2007-07-21 12:20:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your best bet is fluids and/or foods that contain sodium. That is, if you are going to be consuming only fluids, a sports drink (with sodium) will do a better job of replacing sweat losses than will plain water, juice or soda pop. The sodium enhances fluid absorption and retention. Or, if you prefer sodium-free beverages, simply eat salty foods alongside with water, such as pretzels, crackers, pizza, or pasta with tomato sauce .
2007-07-21 10:22:01 · answer #3 · answered by ASDZA’NI 5 · 0⤊ 0⤋
Just drink plenty of plain water, and if you want to put something in it, you can put sugar, but not salt. Salt would make it worse.
2007-07-21 10:17:06 · answer #4 · answered by SnuggElbear 6 · 0⤊ 0⤋
sugar makes people dehydrated. salt attracts water. so drinking a sports' drink like gatorade is good for dehydration, but if its sports related. if your not active, just drink plain water, meaning (no salt or sugar).
2007-07-21 10:17:10 · answer #5 · answered by Nnenna 2 · 0⤊ 0⤋
plain old water, just as is. salt water is dehydrating and drys you out, as for sugar water, i dont think it does any good
2007-07-22 10:09:53 · answer #6 · answered by Paige 5 · 0⤊ 0⤋
Just plain water is best
2007-07-21 10:15:06 · answer #7 · answered by Karrose 5 · 0⤊ 0⤋
sugar water. salt water is more dehydrating and makes u more thirsty. or plain cold water is better.
2007-07-21 10:15:11 · answer #8 · answered by Dogdiggedydoo 4 · 1⤊ 1⤋
hust get lots of water inn to ya is the best
2007-07-21 11:56:53 · answer #9 · answered by nicholacti 3 · 0⤊ 0⤋
HELLO ALEXIS
THE BEST THING TO USE IS A BALANCED ELECTOLYTE DRINK WITH THE PROPER PROPORTIONS OF NUTRIENTS FOR YOUR BODY.
PEDIALITE AND GATORADE ARE POPULAR AND APPROPRIATE DRINKS.
2007-07-21 10:26:22 · answer #10 · answered by Dr. Albert, DDS, (USA) 7 · 1⤊ 0⤋