i'm trying to lose 5-10 pounds before i leave for college in 5 weeks...
i played soccer up until 2 years ago and was in the best shape of my life. i used to be able to run 2 miles without a problem but now i can barely run 1/2 a mile and gained 15 pounds..
anyways can anyone tell me a plan on how to build back my indurance to help me lose the weight?
i think right now alli can do is run 1/2 a mile without having to stop and walk....help! :)
2007-07-21 10:04:54 · 4 answers · asked by Anonymous in Sports ➔ Running
http://health.msn.com/dietfitness/runningarticlepage.aspx?cp-documentid=100166371>1=10212
Try this plan. I want to start running too and this one seems pretty good.
2007-07-21 10:08:09 · answer #1 · answered by ahelaumakani 4 · 0⤊ 0⤋
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
2007-07-21 17:10:32 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
I think that u should run as much as u can and gradually increase ur miles. U should also do other workouts. Like sit ups and weights.
2007-07-25 17:05:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Start running.....don't stop.
2007-07-22 21:10:28 · answer #4 · answered by Mr. Bo Jangles 4 · 0⤊ 0⤋