Today, was my first time jogging. I had never done it before but kinda felt like it today. I felt horrible, as like 7 mins after start, I started feeling LIKE HELL... wanting to throw up and stuff....
...is this normal? If so, how can I avoid it next time?
2007-07-21 06:41:41 · 6 answers · asked by Anonymous in Sports ➔ Running
I weight 120 lbs, and my height is 5'2"
I'm a little guy.
2007-07-21 07:01:44 · update #1
Yes, jogging is hell. Just look where the whole world is heading for. Let the madmen do it. Don't worry how many they are. Never do what the flock does. It's not normal to turn a city into a stadium. It's just massive hypnosis which started just 20 years ago. Do natural things without straining yourself, and you'll discover how the real world looks like. Jogging is a form of alienation for the masses.
2007-07-21 06:55:09 · answer #1 · answered by Arcsol 3 · 0⤊ 2⤋
Good start and you're on the right path. CONGRATULATIONS! Now you know exactly where you stand in the fitness category.
From now on, plan to jog 7 minutes each day BUT DO IT SLOWER so as not to tire yourself too soon. Then walk for 53 more minutes for a total of 1 hour. The extra walking time is to get your weight down a little UNLESS you are totally muscular guy. If you are totally muscular, then the added walking will increase your endurance.
Good Luck
PS. 1 day a week, REST.
2007-07-21 17:06:00 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
Yes, if this is your first time jogging, it can be normal. You're most likely not in that good of shape right now. Jogging is healthy and a great form of excercise but before you just start going jogging and running a lot, try to just alternate between jogging and walking for some time to get your body used to it. Just walk for 5 minutes and then jog for 2 minutes and go back and forth like that until your body starts to get into better condition.
2007-07-21 13:47:29 · answer #3 · answered by paperhat5788 2 · 1⤊ 0⤋
well I'm 14 and weigh 107 and I'm 5' 9'' and i can run for hour's. so if you want to run longer without doing that again try jogging every day as long as you can and when you breath in when you run push your stomach out and in when breathing in it should expand your lungs so you don't get out of breath as fast.......hope i helped
2007-07-21 16:49:42 · answer #4 · answered by taddmcphearson 2 · 0⤊ 0⤋
Too much too soon. Take it easy start with short run, take your time and build up on that. Exertion is a bad thing. What is your weight like???
2007-07-21 13:48:07 · answer #5 · answered by Rooikat 5 · 1⤊ 0⤋
i usta play football a long time ago. i would always feel like throwing up. that means your getting dehydrated. however u spell it. but drink watr when u feel like that.
2007-07-21 13:49:40 · answer #6 · answered by Anonymous · 1⤊ 0⤋