2007-07-21 03:25:21 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
the elliptical trainer up to 500 an hour
2007-07-25 02:15:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
All the same.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-21 04:01:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
burning fat is something relative. the more muscles you have, the better you burn fat compared to someone who has less muscles than you do. it really doesn't depend on the machine, it depends on your physical condition.
2007-07-21 03:31:51 · answer #3 · answered by Ma. Ineliza A 1 · 0⤊ 0⤋
Lifting weights will burn fat faster than anything else.
2007-07-21 03:27:59 · answer #4 · answered by Katyana 4 · 0⤊ 0⤋
Forget the machines. Walk and then add a little running to it.
2007-07-21 03:30:38 · answer #5 · answered by Pache 3 · 1⤊ 1⤋
elliptical trainer
2007-07-21 03:32:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋