can sleep deprivation cause symptoms similar to low blood sugar? I work nights and only got 4 hrs of sleep yesterday. I feel awful !im dizzy disoriented i get hot then cold feel like im going to be sick but mostly dizzy so much that when i stand and walk i feel like im going to fall over.....what do you think? do you think it is the lack of sleep? Im posting here bc i always get such good anwsers here o ya btw i just got through with af so i know im not pg :) thanks!!
2007-07-21 01:56:27 · 8 answers · asked by M&M 3 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
i get sleep deprived all the time, bewteen caring for a newborn and working 3rd shift, little or no sleep is common for me. These can def be symptoms of sleep deprivation, they could also be caused by lack of nutrients, food, or water. Try food and drink, then try to sleep all day if possible and that should fix it.
2007-07-21 02:02:42 · answer #1 · answered by cassmeister426 2 · 0⤊ 0⤋
Get extra sleep, first of all, and look up on right here how i simply answered a question about that. To better your appearance, put caffeine on them. Brew two teabags not decaf and drink the tea whilst you preserve them over your eyes for fifteen to twenty minutes. Do that every day for a even as, and more often than not drink tea when you consider that it has excellent health advantages and speeds metabolism. They will have to go away soon. I do that a lot and it helps considering the fact that i have similar issues.
2016-08-04 06:16:08 · answer #2 · answered by cabag 2 · 0⤊ 0⤋
Get greater sleep, at the beginning, and look up at here how i basically spoke back a query approximately that. to greater suitable your visual attraction, placed caffeine on them. Brew 2 teabags not decaf and drink the tea on an identical time as you preserve them over your eyes for fifteen to 20 minutes. try this daily for a on an identical time as, and often drink tea using fact it has stable well being reward and speeds metabolism. they'd desire to pass away quickly. I try this lots and it enables using fact I even have comparable issues.
2016-10-22 06:14:08 · answer #3 · answered by ? 4 · 0⤊ 0⤋
When I feel "worn to a frazzle" I :
Eat a meal that must include beef (steak/roast/hamburger) and spinach. I don't know what it is about that combination, but it works better than anything else I have ever been able to find. My favorite is steak, spinach and buttered rice.
Take a nice relaxing bath.
Get a good nights sleep.
The next day you should feel almost normal again.
BBWCHATT
The old lady in Chattanooga, Tennessee, USA
2007-07-21 02:09:08 · answer #4 · answered by BBWCHATT 3 · 0⤊ 0⤋
I've worked third shift for almost ten years now. Sounds like you may have to work out a better sleep schedule. And don't worry, it's not easy for any of us. A good sleep schedule, and of course keeping with a sensible diet(which is hard to do with our shift), is what it sounds like to me. I hope this helps. You'll get used to it. Just hang in there.
2007-07-21 02:05:05 · answer #5 · answered by hardcorps75_98 2 · 0⤊ 0⤋
It's sleep deprivation. I have the same symptoms when I work 3rd shift.
2007-07-21 02:02:15 · answer #6 · answered by anonymous 3 · 0⤊ 0⤋
you definately sound like you need a good night sleep. also, poor diet and not enough water will make you dizzy.
make sure you eat enough red meat - if vegetarian - please eat iron rich foods.
dehydration is very dangerous and can cause you to faint and black out. so please make sure you drink alot of water..
sleep is essential, so please if u work alot in the evenings, please use your days napping and relaxing. your body is a machine and needs to refuel (sleep and rest)..
good luck
2007-07-21 02:01:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Absolutely yes, it feels like you have jet lag.
2007-07-21 02:01:18 · answer #8 · answered by jilldaniel_wv 7 · 0⤊ 0⤋