WHAT ELSE IS AVAILABLE FOR DEPRESSION BESIDES meds?

Question

WHAT ELSE IS AVAILABLE FOR DEPRESSION BESIDES MEDS?

what about ECT CAN ANYONE TELL ME ABOUT IT

Answer 1

Psychotherapy.

Answer 2

My suggestion is to seek out a good therapist. If you do this, keep in mind that you may not "click" with the first one you see. Don't hesitate to try again.
As far as self-help...exercise is at the top of the list! I know when you are depressed this is a tough thing to get into, but even a short time each day is good. It doesn't have to be anything tough. Just a simple walk around the block. Or pick up a video you can do at home (Leslie Sansone has some good ones) Check out the local library!

Don't shy away from meds if that is what you need. Just be sure to have a qualified medical staffer to help you.

Good luck. Don't give up, you are not alone.

Answer 3

ECT is generally used only as a last resort, when the patient doesn't respond to medication.

There's also therapy, but if the depression is severe it's likely that therapy isn't going to help much without medication.

"Going for a walk" and that sort of thing can be helpful, but it's not likely to have a dramatic effect on clinical depression, that's more for people who are temporarily sad but don't really have a mental illness.

Answer 4

Thank you for looking for another route than just to a PILL.
#1 write down what is bother you. School? Friends? Job? etc.. Change as much of it as you can.

#2 excersise, Get on a tread mill Bike ect, Lift weights, even light weights. Take supplements. Quit eating junk food. Stay away from any thing that has MSG, hydrogenated oils..ie store bought cookies, mcdonalds.

#3 Talk about it with some one who will listen, friend family counsler.

#4 This sounds far fetched but have read its supposed to help. You can get a device they use on sore muscles that send a very low electrical charge to message the muscles. Just like what they use on some ones back at a chiropractors office. .but put the receptors on your temple to stimulate blood flow to that region of the brain. I know it sounds nuts and I havent tried it http://www.pslgroup.com/dg/15131a.htm

Answer 5

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There is simple wisdom in the typical saying, "View the intense side." Looking
on the bright side of life and discovering the positive will help keep your energy and favorable vibrations.

Answer 6

Do I understand you correctly?? You would rather have ECT vs. medications??? ECT ( electro convulsive therapy) instead of meds?? Why?? Do you know/have any idea what you are asking for?? Have you discussed this decision with a medical professional?? Evidently, NOT. The risks of ECT are far worse than antidepressants. ECT is usually a last resort. Please discuss this with a medical professional before you make a decision.

Answer 7

Social support and psychotherapy (talking with your favorite shrink),,,it speeds improvement a LOT..
A positive attitude, and the awareness that you are suffering from something that MILLIONS of people on the planet are suffering from. and it is quite treatable and even curable (no body can guarantee there will be no recurrences) will be able to help you-----
ECT (electro convulsive Therapy) is used only in EXTREME cases, or those that o not respond to medication and /or psychotherapy.....very rarely used nowadays in the USA and Canada, more used in Europe, under very special circumstances...

Answer 8

I also worked in mental health for 18 years, and I saw the best results when people chose a combination of treatments.

Medication to correct the chemical inbalance in the brain.

Exercise because it releases endorphins in the brain which is known to reduce the effects of depression.

Therapy to teach you how to cope with bad days, stress & relapse.

Answer 9

I very rarely get depressed anymore because of something a
dear friend told me. When you start feeling down, start counting the good things in your life. Be thankful for the smallest good things that come your way. A butterfly crossing
in front of you.....a good cup of coffee. Anything that makes you smile...a fond memory, anything. It really works if you take the time to try.

Answer 10

ECT is not for situational / mild depression.
It is used for serious mental disorders
It is a fact that exercise, diet and some herbals can relieve depression faster than taking medications.