is it safe to starve yourself for 10 days? Has anyone ever done it? how much weight did u lose?

Question

wut if i juss eat really smal meals?

to where i go to bed still hungrey but not starving? willi lose weight before school?

Answer 1

NO! That is called anorexia & doing so will put your body in starvation mode. The less you eat the slower your matabolism will get & the more stress you will put on your internal organs.
It is not recommended that you lose more than 2-3 pounds per week. Rapid weight loss can be dangerous & is hard to maintain. losing weight is difficult because 1 lb is 3000 calories, so you must burn 3000 calories per pound you want to lose.

instead of killing yoursel try this:

cut down on your calories, eat lean protein, and whole grains - bread is not bad, so long as it is whole grain & high in fiber, also eat your veggies & drink lots of water. It is best to eat 1200-1500 calories per day, if you eat less than this your metabilism will slow down, making it harder to lose weight.
NO fast food, no soft drinks (diet or regular) no eating unless you are hungery.

Lots of Cardio & weight training. do 30-45 minutes of strength training 3-4 times per week followed by 45-50 minutes of cardio 5-6 times per week. do your strength training 1st, it burns more calories. Also walk more during the day. Take a walk on your lunch break, walk to the store, aim for 10,000 steps per day a pedomiter is a great idea.

if you really want to lose the weight you are going to have to use dicipline & work hard. your health is worth it!

Answer 2

I'm guessing the most you could lose is maybe 20 pounds... assuming your at least drinking water. But why would you do it in the first place? Once you starve yourself, your body starts to hold on to fat and you begin to lose more muscle as your body fatigues more easily. Your also not going to be a very functional person as you will not only be constantly tired but also stressed.

After your starvation, you'll be more tempted to eat fatty foods to restore your body to homeostasis. This would mean your 10 day starvation was worthless.

I have never done 10 days, but I have gone through 3 days of no eating except for water and that was pretty painful...I couldn't really do anything and I noticed some noticable muscle loss.

If you want to lose weight, lose weight the right way.

Answer 3

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Answer 4

A big fat NO! You need food to survive and doing this could kill you. You will get dehydrated and a host of other diseases. You will pass out, get delusional and then death. If you have the will power to stop eating, then have the will power to diet for 10 days. When you lose weight that fast, it wont stay off. You didnt put that weight on in 10 days and it wont all come off in 10 days. Go tto a Doctor and he can prescribe a sensible diet for you. One of the best aids to lose weight is 8 glasses of water a day, it flushes out your system. If you say you cant drink that much, then drink a half a glass every hour. Ice or cold water tastes better to me. Make a game out of reading food labels but dont just look at calories, check out sugar and fat content too.

Answer 5

It is never safe or healthy for you to fast that many days. I don't know anyone who went without food that long except my grandpa. He was sick --- in a nursing home --- and did not like there. He purposely stopped eating and within ten days he died. You're far better off losing your weight with a healthy diet. If you lose weight too quickly --- it normally doesn't stay off and you can end up losing muscle mass rather than fat. You don't want to lose muscle mass because it helps you burn calories.

Answer 6

You can end up in the hospital for not eating for that many days,We need liquids and food to keep our bodies working If you want to lose weight do it slowly and start doing 15min excersize daily; and cut down on sugar ;soda;s ; and eat lean meats and veggies and lots of fruits,If you starve your self to lose weight; it comes right back in a few days so do it slowly ; so it will stay off,,,LOL

Answer 7

Do Not Do IT!!!! I have been dealing with that for a long time. Let me tell you you will become addicted to the fact that it's a fast way to lose weight and you do lose alot of weight. I'm still dealing with it and it's no fun thinking that I need to lose 2 more pounds.

Answer 8

it is not safe to starve that long.
you can fast for a day or two each week and maybe lose some weight, but if you dont exercise too, you'll lose tone.

Answer 9

no u don't ever think of doing that.......no matter how fat u r...... u should try to lose weight by working out regularly.
Coz wen u starve urself then ur body is in a bad condition........coz u don't lose weight wen u r on a diet...but u lose water frm ur body which makes u feel weak......
and u'll surely gain much more wen u r bak on ur normal diet.

Answer 10

The human body can live for a month or more without food. Only 3 days without water. So drink a lot of water and you can starve yourself for the ten days. By the end of that time, you will be too weak to get out of bed and your body will have cannibalized your major organs like the heart and brain, damaging them permanently. And when you begin to eat again, you will blow up like a balloon because your metabolism will have slowed down so much. Your choice.