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i did bmi tests they said im normal my dad thinks i look taller ive been sleeping and eating more

2007-07-20 18:42:26 · 1 answers · asked by Anonymous in Health Diet & Fitness

1 answers

bmi is doesnt say anything. you can have high bmi but be in much better shape that somebody with very low bmi - like bodybuilder and skinny girl who doesnt work out and has relatively high body fat percentage and very little muscle mass.
what is important is body fat percentage which should be below 25%.
if you are hungry - eat - thats the language your body speaks, just dont overeat and make healthy choices.

2007-07-20 20:56:04 · answer #1 · answered by Natalie 7 · 0 0

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