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can u plz help?

are leg lifts for burning calories?? or building muscle?!!

2007-07-20 18:36:20 · 1 answers · asked by <3love.me.if.only.for.tonite. 2 in Health ➔ Diet & Fitness

1 answers

you burn calories even sleeping.
leg lifts will tone and build muscle.
if you wanted to know if it will burn fat - no it wont because the only fat burning exercise is cardio and we cant naturally spot reduce body fat.

2007-07-20 20:57:43 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

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