is reddi whip fat free healthy?

Question

if it's only five calories for 2 tbs, is it bad for someone who's on a diet? even if i consume all of it, it's only 200 cals for the whole bottle

Answer 1

its not good for you but you can have anything in moderation. its ok to have 1-2 servings but not the whole thing at once.

Answer 2

yes but it's not good for you it has no nutritional value at all if you are on a diet try eating some fruit veggies and for meats you could eat like fish or chicken