i want to get visible abs im 14 and weigh 122 i barely got any fat?

Question

my height is 5' 4

Answer 1

You need to gain weight first, eating lots of proteins helps. Then you go to the gym or go weight-lifting to turn those fat into muscles.

Answer 2

First of all, your body needs something to fule your muscles (fat). Try gaining bout five pounds, then start an ab routine. Increase your protein intake, (meats, milk, green foods, veggies) so that your body can create more muscle. Oh, dont burn out, so after a heavy ab routine, make sure you have a days rest at least. IF you are sore the next day, dont do more. You are sore becuz your muscles tear when you work them out, so ur body sends lactic acid to rebuild that muscle. So just stretch the sore muscle and drink lots of water

Answer 3

if you have a flat stomach (if your skinny) all you need to do is do regular old fashion abs workouts like sit ups,, ect. Since you are skinny it will be very easy for you to gain the abs in a matter of 2-4 weeks if done every day for about 30 min atleats!

Answer 4

Being a vegetarian needless to say does make you a sprint lighter than maximum persons. yet for 14, being 5'4" and one hundred and five is on the low facet. you'll be everywhere from one hundred and five to one hundred twenty/a hundred twenty five to be wide-unfold. you're completely fantastic (perhaps a sprint underweight, surely), merely verify you consume a good vegetarian weight loss application and eating nuts every day is sweet. :) different issues that are particularly best for you're beans and eggs, merely off the coolest of my head those and nuts are noticeably lots the three considerable issues that could grant you protein and different issues. in case you do in comparison to how your legs look, you're able to do leg-lifts and wall-sits, which make your thighs superior. in the event that they are already crammed with muscle, there is not any longer lots to do to alter how your legs look (i need to be incorrect >.<). As for dropping weight off your abdomen, attempt performing some take a seat-united statesor planks every day. those will make your abs superior, hence dropping some flab. yet seeing how your weight is already style of low, i'm uncertain in case you'll be dropping to any extent further weight. Muscle weighs extra effective than fat in spite of the undeniable fact that, so via doing this you are able to benefit some super and good weight, and you will no longer have something to sense undesirable approximately considering which you comprehend you worked to have your physique super :) i'm hoping I helped, I want you the main suitable c: ~Fellow vegetarian chum (who in all probability could comprehend extra effective than she does...)

Answer 5

Sit ups and swimming. Focus on the swimming and you will love the way it makes you look.

Answer 6

So what's the question here exactly??

What's your height?