I have this "flab" around the middle that just won't seem to go away no matter how many situps, etc. I do...and, yes I am dieting as well.
2007-07-20 17:57:30 · 5 answers · asked by Peg S 1 in Health ➔ Diet & Fitness
Sit-ups and other ab exercises won't help get rid of "love handles" or a "muffin top."
They'll strengthen your core and abs, but they don't get rid of fat which is what you want.
Try fat burning exercises or a healthy diet. There's no quick fix. You've got to work your entire body. Have you ever seen someone with a tight stomach and flabby thighs or arms? Probably not, because you can't pinpoint fat loss. It's happens over the whole body.
2007-07-20 18:05:24 · answer #1 · answered by Cat 3 · 0⤊ 2⤋
Check your weight first.
Use this to find your healthy weight:
And use this to find your BMI:
Get a trainer at a gym i'm 100% sure it will work.
2015-03-21 15:34:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
we cant spot reduce body fat naturally.
sit ups and crunches only build muscle so will make your belly look bigger.
cardio is the only fat burning exercise -running, jogging, swimming, elliptical, spinning etc - do it 4-6 times a week for average of 45min.
2007-07-20 21:30:37 · answer #3 · answered by Natalie 7 · 1⤊ 1⤋
Try riding a bike a couple of miles a day.
2007-07-20 18:02:44 · answer #4 · answered by Norton N 5 · 0⤊ 1⤋
DO SOM,E SITUPS
2007-07-20 18:03:42 · answer #5 · answered by Anonymous · 0⤊ 1⤋