i try so had but never can only get outline and thats all how do you get a six pack?

Question

with out using alll that boflex abb lounge stuff

Answer 1

only by lowering your body fat percentage which you achieve by cardio 4-6 times a week for average of 45min and healthy diet -small meals every 2-3 hours (thats 5-6 small meals a day)
sit ups and crunches only build muscle, they do not burn fat so you get sexy abs UNDERneath the layer of fat and nobody gets to see them.

Answer 2

Very low body fat (cardio and low fat diet), flat stomach (pull it in, hold it in), crunches, sitbacks, trunk twists.