2007-07-20 16:32:31 · 11 answers · asked by C.Ann 1 in Health ➔ Diet & Fitness
Yes, overall. The whites are full of protein, but the yolk is high in cholesterol. Just don't overdo it. I'd recomend just eating the whites.
2007-07-20 16:41:04 · answer #1 · answered by Rach 5 · 0⤊ 0⤋
An excellent source of protein.
Two Eggland's Best eggs have about 160 calories.
Fried in a healthy oil, like pure Canola oil, with a couple of pieces of high fiber toast, and you have a very healthy, satisfying breakfast, for probably less than four hundred calories.
Get egg beaters and it's even better. Topped with some shredded non-fat cheese, and some salsa, a great breakfast (or lunch or snack for that matter), healthy, satisfying.
The traditional cereal and milk is not generally a good choice. All carbs, not much protein, you will generally get hungry a lot sooner.
Some cereals have as much calories in a serving as do two real eggs.
2007-07-20 23:43:21 · answer #2 · answered by VampireDog 6 · 0⤊ 0⤋
A hard boiled egg is always easy and great for you for breakfast. It gives you a good boost in the morning and good amount of protein.
2007-07-20 23:40:29 · answer #3 · answered by mesyeux22 1 · 0⤊ 0⤋
They're good as long as you don't take it to an extream. Eating a lot of eggs every day will put your cholesterol through the roof.
2007-07-20 23:36:07 · answer #4 · answered by d_marie_n 3 · 1⤊ 0⤋
Definitely, eggs are delicious as long as you dont eat too many of them, your chlosterol will go thru the roof. As an alternative eat egg whites
2007-07-20 23:43:35 · answer #5 · answered by I don't know 1 · 0⤊ 0⤋
Yes eggs are very healthy unless you are allergic to them. They are perfect balance of carbs and fat. I use to eat them almost every morning then found out I am allergic to them. Too bad.
2007-07-20 23:52:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eggs are not bad for you, but the yoke is loaded with cholesteral. The best way to have eggs is to seperate the yoke and just have egg whites. They are loaded with protein and vitamins. But please, don't fry them, hard boiled are much more healthy.
2007-07-20 23:42:57 · answer #7 · answered by noyb 2 · 0⤊ 0⤋
Excellent protein-don't prepare with a lot of added fat. Current recommendation is not over four/week.
2007-07-20 23:40:23 · answer #8 · answered by barbara 7 · 0⤊ 0⤋
yep definitly...protein helps to curb your hunger until lunch and wil give you energy to start your day blah blah blah...just eat your eggs!
2007-07-20 23:41:42 · answer #9 · answered by Jackie 3 · 0⤊ 0⤋
Yes.
2007-07-20 23:41:39 · answer #10 · answered by Moo 3 · 0⤊ 0⤋