i went running for the first time a few days ago. i walked half a mile and slowly jogged for about a mile (i lost count a tad bit) straight, no stops. i have not done anything physical since this fourth of july and before that, the last time i did anything too physical was since a year before. so did i do well for my first try at running? in case you are wondering, the running seemed easy and I stopped due to the fact my legs tired, i didnt feel out of breathe and in fact i felt great while running.
2007-07-20 11:52:13 · 4 answers · asked by Anonymous in Sports ➔ Running
For someone just starting out, that's GREAT results. I'd adhere to that level of discomfort for at least a month before trying any more. Staying at that distance/time will allow your legs and your body to adjust. Congratulations !!
2007-07-20 17:59:56 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
id say those are great run results...especially if you felt great and the only reason you stopped is because you're legs were a little tired. usually if your entire body is feeling pretty bad and telling you to stop-and you desperately want to stop-then you arent doing so well. but id say you're doing good!
2007-07-20 15:16:04 · answer #2 · answered by xcrun99 3 · 1⤊ 0⤋
If you're running, it's all good. Keep on going!
2007-07-20 14:09:38 · answer #3 · answered by n0witrytobeamused 6 · 1⤊ 0⤋
Beats me.
2007-07-20 11:55:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋