Getting rid of stomach fat speaks for itself but you are probably wondering what I mean by "nice" arms LOL: I mean feminine toned arms ( I would like my stomach to be toned to, but I guess that can only happen after I lose the fat...?). So what exercises and eating habits are most effective at tackling this?
I have no way of going to a gym either...so help me out please! :)
2007-07-20 10:39:15 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
cardio to get rid of midsection fat, wear one of those waist belts to make you sweat on your belly while your running. start doing push ups, buy some weights and/or buy resistance bands, those are cheap and effective for getting nice toned arms. also, boxing helps, so borrow a friend's gloves start punching and start sweating. you should see results within a month. i did =]
2007-07-20 10:47:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cardio, cardio, cardio! There is really no such thing as spot reduction when it comes to fat. You've got to burn it off all at once. Also, a high protein, low GI (look this one up if you need to) diet combined with some weight training can help both curb your appetite and build muscle. The more muscle you have, the more calories your body will burn in a day because muscle require more evergy to maintain than fat. The Abs Diet book is probably a good fit for you. Look it up on Amazon.
2016-04-01 04:11:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sporting goods stores, or even stores like Walmart and Target sell inexpensive weights/ barbells, weighing from 2 to 10 pounds. Or stretchy exercize bands, which come with a booklet of motions to tone different areas of your body. For 20- 30 dollars you could put together a nice little set for yourself of equipment and tone up your arms pretty nicely.
2007-07-20 10:49:17 · answer #3 · answered by GEEGEE 7 · 0⤊ 0⤋
HI
THE BEST AND FAST WAY TO REACH YOUR HEALTH AND BODY GOAL is
ISAGENIX CLEANSING AND FAT BURNING SYSTEM 30 Day Program Become healthier, leaner, and achieve peak performance with our 30 Day Program. It's the recommended program to start with to help you lose weight at a steady pace. (Plus, the 30 Day Program Pak has enough product to follow a 9 Day Program, should you choose to do so.) The program feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. No stimulants are used. Losing weight becomes easy and enjoyable with a delicious wave of nutrients from IsaLean Shakes. You may also gain more energy, build muscle, reduce unhealthy cravings, and improve your mental clarity. In addition, Ionix Supreme provides healthy adaptogens to encourage optimum health, IsaFlush encourages regularity, and Want More Energy?, our natural electrolyte drink, gives you more energy you can contact me to help you understand and send you the program of your choice, at (isagenixhflogros@yahoo.com) I,ll gide you thou the Website, Give your self a chance to start a new life,,you deserve it.
2007-07-20 10:59:07 · answer #4 · answered by Anonymous · 0⤊ 1⤋
kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer
2017-04-06 13:56:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Make pancakes even healthier by adding mashed baked sweet potato, many pureed spinach and blueberries, or maybe cooked quinoa.
2017-03-11 00:24:49 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-05-20 09:14:01 · answer #7 · answered by ? 5 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2015-12-22 15:21:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Keep cut-up fruits and veggies in the fridge to pick up for snacks or easy dishes.
2016-04-11 09:49:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep cut-up veggies and fruits in the fridge to pick up for snacks or easy foods.
2016-02-25 16:13:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋