I'm an average weight girl, but I have really fat thighs and legs. Do you know any exercises or sports to make them thinner? My stomach is kind of big, too, so I need help on that too. My arms are really thin, somehow. THANKS FOR HELPING ME!
2007-07-20 08:00:15 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lunges are the best for thighs...!!
Here is a website that will give you details...
http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html
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2007-07-20 08:09:05 · answer #1 · answered by Meh... 3 · 0⤊ 0⤋
You should walk alot and get a thigh master. I have the same problem I noticed a difference when I was walking regularly but since I have stopped i'm gaining again. The master is good for burning calories and tightening the thigh muscle which will cause the fat to burn off.
2007-07-20 15:07:13 · answer #2 · answered by Carol C 1 · 0⤊ 0⤋
Walking is good for exercising the legs. It helps the stomach also.
2007-07-20 15:22:01 · answer #3 · answered by Barbra 6 · 1⤊ 0⤋
Walk and run and if you can get access to a gym do anything with weights for that area.
Disregard the silly comments.
You can be successful
2007-07-20 15:08:14 · answer #4 · answered by Michael M 7 · 3⤊ 0⤋
We call the the "off road suspension package". It's not so bad.
2007-07-20 15:05:58 · answer #5 · answered by Jimbob 4 · 0⤊ 0⤋