Of course there will be a healthy diet of 1200 calories.
2007-07-20 07:54:23 · 5 answers · asked by Teenager 5 in Health ➔ Diet & Fitness
Yea for sure. Don't make my same mistake I was on a 600 cal diet for 2 weeks now + aerobics 45 mins and treadmil and bike for 50 min and I only lost 4 lbs.
2007-07-20 08:04:31 · answer #1 · answered by Grace 2 · 0⤊ 0⤋
You'll have to burn 7200 more calories than you consume to lose 2 lbs. a week. How many calories you burn walking depends on you. Your metabolism, walking speed, current weight all play into how many calories you will burn.
For most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 160 pound person.
2007-07-20 15:05:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends how much you weigh now.....the less you weigh the less you will lose each week...regardless of how much you walk or exercise.
Also, if the 1200 calories is "fat burning" food and not junk...this will play a significant role.
2007-07-20 15:02:08 · answer #3 · answered by GeriGeri 5 · 0⤊ 0⤋
Depending on what you eat you should...
2007-07-20 15:01:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
why dont u just run? its not hard.
2007-07-20 15:01:24 · answer #5 · answered by Sally B 2 · 0⤊ 0⤋