I wanna know If I ate healthy yesterday for dinner, I cooked. I ate lean chicken breast, with brown rice, red peppers and green peppers, with soy sauce, carrots, a little tiny bit of olive oil, like a tsp of worcestshire sauce and teriakiy and i seasoned the chicken with seasonings that werent salts.
2007-07-20 07:53:34 · 5 answers · asked by Teenager 5 in Health ➔ Diet & Fitness
Soy sauce isn't that good for you (all the sodium) but if you didn't eat other salty foods yesterday then it's okay. That sounds like a healthy dinner!
2007-07-20 08:02:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It may have been a little heavy on the sodium, (soy sauce, worcestshire sauce and teriaki all are high sodium) but other than that you did great!
2007-07-20 15:01:44 · answer #2 · answered by GEEGEE 7 · 0⤊ 0⤋
Yes you did
2007-07-20 15:00:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would say that is a very low fat, organic meal.
2007-07-20 15:01:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yup
2007-07-20 14:57:24 · answer #5 · answered by heRshEy kiSs 2 · 0⤊ 0⤋