I was looking into this weightloss support group and was wondering if anyone out there has used it, knew anyone who used it, and what they liked or didn't.
2007-07-20 03:28:24 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
my mother used this program and found it very helpful and supportive.
2007-07-20 03:35:17 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com Afte taking for 1 month, I lost 20LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!
2007-07-20 05:22:21 · answer #2 · answered by Anonymous · 0⤊ 1⤋
No.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-20 03:50:02 · answer #3 · answered by Anonymous · 0⤊ 1⤋