2007-07-20 02:47:43 · 13 answers · asked by a-deezy 1 in Health ➔ Other - Health
I really don't think there is anything you can do except let nature take its course. Your size is influenced somewhat by lifestyle, so eat healthy foods, don't smoke, and get plenty of sleep and exercise. Some people do have major growth spurts in their later teen years so it is not impossible for you to grow taller, but odds are against it at your age. Do you have any tall relatives? Ask them at what age they quit growing. The genes you receive from your parents predetermine your size, except for outside influences of lifestyle, such as poor diet or illness.
2007-07-27 21:48:47 · answer #1 · answered by soupkitty 7 · 0⤊ 0⤋
Try the stretching exercise. Follow the tips below and see how much it can help you.
Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html
2007-07-20 12:37:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ok it is possible, but it needs a lot of hard work. I went to http://increaseheightforum.com/, sign up and ask questions they will help you, make a routine and stick to it for a good year and you will grow taller.
2007-07-21 13:36:33 · answer #3 · answered by Frank 1 · 0⤊ 0⤋
My bro is even shorter than me (and i am really short) and he's a year older. He drinks this milkish thing called "ensure" to help him grow. It tastes pretty good, too. Sleep a lot, because you do most of your growing while your asleep. Eat good, and hope to get a ginormous growth spurt. (lol) good luck, and i mean it cuz i get teased from being short too. so if you dont grow as fast as you would like, just be proud of being a shorty. we have plenty of advantages over tall people.
2007-07-20 11:11:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
guys usually keep growing until they are about 21, so dont worry about ways to get taller so soon, you should be hitting a few more growth spurts before then.
2007-07-20 09:54:30 · answer #5 · answered by Katie A 2 · 0⤊ 0⤋
AMINO ACIDS AND NUTRITION TO GROW TALLER
Protein is an indispensable ingredient in the living organism, and the amino acid building blocks must be available in the cytoplasm. Many amino acids are synthesized in the body; others are not. Those not synthesized are called essential amino acids. In man these are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These essential amino acids must be provided in the food that an organism eats.
2007-07-20 09:55:29 · answer #6 · answered by chris w 7 · 0⤊ 0⤋
seriously eat a lot of good food and sleep as much as you can. You grow when you sleep and eat healthy food. there isnt a lot you can do to control it but that will help a little.
2007-07-20 09:56:30 · answer #7 · answered by corEy marsh 3 · 0⤊ 0⤋
drink a lot of milk . and have a lot of fruits like guvava, pineapple, and don`t take very high milk also . add very high protein reach food and all should be controlled . and don`t make it lot then it will be rejected by the body
2007-07-28 03:05:10 · answer #8 · answered by risker4you 2 · 0⤊ 0⤋
15 what!.....inches? i dont think theres any way of stretching bones!...but you could try standing in a bowl of water lined with blotting paper!!...it works for plants...especially runner beans....
2007-07-27 18:13:43 · answer #9 · answered by djave djarvoo 'djas originel 5 · 0⤊ 0⤋
Try a Yahoo search for "grow taller naturally" but please beware of scams.
2007-07-20 22:25:10 · answer #10 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋