Lower Back Pain?

Question

I am in drumline and am 5 feet tall 100 lbs. and although carrying the drum may not be the smartest thing to do i am sooooo into drumming. Anyway, during our five minuet break i try to stretch but nothing seems to get the "release" that i want it to. All the pain is in my lower back. I just want a stretch(s) that will help me so holding the drum isnt so painful. Something that will help with the overall drum carrying pain.

Answer 1

Some yoga stretches could be helpful for flexibility but I would recommend checking with your doctor as well to see what they say.