2007-07-19 17:39:02 · 6 answers · asked by kashnagaflaga 1 in Health ➔ Diet & Fitness
hey im a 17yr girl and as embarassing as it is i had the same issue....
i did slim fast as crazzy as that sounds....just give it 1-2 weeks on the plan stick with it and u drop pounds per week...i lost 2lbs my first day!!
THEN do jump roping....its more effective than running actually and puts less stress on the knees...lastley do some crunches...or use a rowing machine...about 30 crunches/ as many as u can do 2 or 3 times a day in a 2 week period will really shape u up fast.....good luck :D
2007-07-19 17:44:20 · answer #1 · answered by Nikki R 1 · 1⤊ 0⤋
do about 250 pull ups a day and every week, rise it by about 50 more sit ups. have a lot of protein (i recommend u drink raw eggs - it has so much protein in it) and it will help you to do more pull ups. by the time your like 15 you'll be doing 500 each day
2007-07-20 00:50:26 · answer #2 · answered by hollicrombie 1 · 1⤊ 1⤋
Get off the computer and help your dad around the house, or play baseball or football or basketball, or something. Don't be so lazy !!!!!
2007-07-20 00:59:52 · answer #3 · answered by MIGHTY MINNIE 6 · 1⤊ 1⤋
swiming helped me get rid of my fat besides your 14 its your growing age
2007-07-20 00:43:54 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Here is some information you can access
http://weight-loss.59.com.ru
2007-07-20 00:41:46 · answer #5 · answered by goinlove 2 · 1⤊ 1⤋
eat healthy and do daily sit-ups.
2007-07-20 00:42:02 · answer #6 · answered by southerngifts4u 3 · 1⤊ 0⤋