hey im a teen and my blood count is off?

Question

will this result in little or no energy or maybe depression, what are the symptoms of your blood count being off, how can i quickly get it back to normal?

Answer 1

It sounds like you have anaemia (low Red Blood cell count). Eat more Red meat like beef or lamb plus 'legumes' -- beans etc. If you are already eating sufficient meat and legumes then you need to use Iron tablets, but check with your doctor first as you can only take iron tablet for a short period of time.