i need to get in shape for football in a mothn with alot of freinds
2007-07-19 14:14:47 · 4 answers · asked by Anonymous in Pregnancy & Parenting ➔ Grade-Schooler
running, sit ups... typical stuff but submitting the same question over and over again won't count! lol
2007-07-19 14:18:30 · answer #1 · answered by Kishauna_P 3 · 0⤊ 0⤋
I can feel your pain, being a water polo player also requires a lot of exercise. Doing sets of crouches, push-ups, and weights helped me get in shape. running around the track and using a medicine ball also help burn the pounds!
2007-07-19 21:52:23 · answer #2 · answered by sherriges 1 · 0⤊ 0⤋
if you can afford get a personal trainer. My son gained 7 pounds of muscle with a trainer over 6 months of time.
2007-07-19 21:20:16 · answer #3 · answered by I love me! 4 · 0⤊ 0⤋
Try running and playing catch with your buddies its one one the best ways and maybe if you want to do a little not a lot but a little weightlifting, LIke squats. It should help.
2007-07-19 21:24:12 · answer #4 · answered by Tara J 1 · 0⤊ 1⤋