2007-07-19 11:58:01 · 9 answers · asked by Laila C 1 in Health ➔ Diet & Fitness
a little more than eight cups. Here's the link to the website that explains it all.
2007-07-19 12:03:09 · answer #1 · answered by cherryblossom 2 · 0⤊ 0⤋
8 glasses (2.2 liters). You should drink up to this much--especially in the summer--to prevent dehydration, but any more than this can flush out important nutrients and dilute sodium in the blood until the body can't function properly. So the key is to drink enough, but not too much. But they have these cool measuring jugs (like Bluewave) out now that hold the daily recommended amount of water, which make it easier to get just what you need.
2007-07-19 19:11:04 · answer #2 · answered by Miss Understood 7 · 0⤊ 0⤋
It depends on your weight. Here is the formula... You are supposed to drink one half of your body weight in ounces of water daily. That means if you weigh 150 lb, you should drink 75 ounces of water each day.
2007-07-19 19:01:53 · answer #3 · answered by sunflower 2 · 0⤊ 0⤋
they say to drink 8-8oz glasses of water a day.i drink about 10-8oz glassesof water a day
2007-07-19 19:02:11 · answer #4 · answered by pawsykitten 2 · 0⤊ 0⤋
have of your weight in ounces
so if you weigh 128 lbs, then yes, you should drink 64 oz. a day
2007-07-19 19:01:30 · answer #5 · answered by shortbusrider4eva 1 · 0⤊ 0⤋
science and reasearch proves a human being should be drinking about eight bottles of water , suit ure self.
2007-07-19 19:01:18 · answer #6 · answered by mee 1 · 0⤊ 0⤋
I keep hearing 64 ounces.
2007-07-19 19:00:07 · answer #7 · answered by queenE 3 · 0⤊ 0⤋
8 cups.
2007-07-19 19:05:56 · answer #8 · answered by moose 4 · 0⤊ 0⤋
64oz
2007-07-19 19:00:13 · answer #9 · answered by Anonymous · 1⤊ 0⤋