low fat, lo cal, but tasty dips for veggies??

Question

Need some fresh new inspirations! I typically mix in fancy spice mixes and some minced scallions or garlic into lite sour cream. Allergic to all seafood and hate bean dip!

Answer 1

Here's a recipe for veggie dip that tastes like the real thing, but with out the fat and calories.

1 - 16 ounce container fat free cottage cheese
1 pack hidden valley ranch mix (dressing or dip)

Put cottage cheese in blender and blend until completely smooth. Pour into a bowl. Add pack of Hidden valley ranch mix. Cover, and refridgerate overnight so the powder has time to disolve.

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Low Fat Garlic Veggie Dip

8 oz plain fat free yogurt
2 tbsp fat free sour cream
1 tsp garlic, chopped
1 tsp parsley, dried
1/2 tsp onion powder

Mix all ingredients together well.
Refrigerate for at least an hour or throw it in your lunch cooler with some fresh veggies and enjoy.

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VEGETABLE DIP (LOW CALORIE)

1 c. low calorie mayonnaise
1 c. plain yogurt
1 tbsp. parsley
1 tbsp. dill weed
1 tbsp. onion, minced
1 tbsp. Lawry's seasoned salt

Mix above ingredients together until smooth.

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CREAMY COTTAGE DIP (LOW CALORIE
RECIPE)

Beat one 12 oz. carton (1 1/2) cups cottage cheese, not creamed, 6 tablespoons skim milk, 1 1/2 teaspoons instant minced onion, and 1/2 teaspoon seasoned salt with mixer. Stir in 1 tablespoon finely chopped canned pimiento and 1 tablespoon snipped parsley. Chill. Makes 1 3/4 cups. Good on baked potato too.

Answer 2

I always mix a packet of Hidden Valley Ranch with a small conatiner of reduced fat sour cream. It tastes pretty rich and creamy, nut there's only about 45 calories per 2 tablespoons. If you're looking to cut the fat and calories even further, mix it with an 8oz container of fatfree plain yogurt.

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Answer 3

Try switching your Sour Cream for unflavored yogurt or silken tofu - you will have loads less calories and you can add pureed vegetables with spices, you could also make any number of vegetable or olive tampenades for a nice change and salsa too can be used for a great veggie dip. Enjoy!

Answer 4

Hummus or a ranch dip are good choices

Answer 5

Hummus is awesome for veggies!! You will love it because it is all made of spices!

Answer 6

fat free or low fat ranch dressing.