Does yogurt, and fruit help you get skinny?

Question

I have done my reserach and am eating healthier and eating 5 small healthy meals a day. I am excersising alot more. But theres some problems when it comes to the food. I will not eat any fruits, i have despised it ever since i was born. And i disliske yogurt very much. Now if yogurt is going to help a lot on me getting skiinier ill shove it down, but are there any substitues i would like better, and still work the same?

Answer 1

Nothing magic about yogurt, but it is a good source of calcium, as are most dairy products.

Knocking fruits completely off the list is going to present some significant difficulties in obtaining necessary micronutrients.

Answer 2

I would have to say that yogurt is not that healthy for you. And not all fruits are healthy for you. For example, one small banana is 90 calories. So if you want to make sure what you are eating is healthy, just look at the calories, sugars and fat.
If you are very serious about loosing weight try eating protein bars.
Sometimes you know when you are really craving something, but you just cannot eat that cause you know it is bad for you? Well sometimes you can eat what you want! Like for example,
...if you want chocolate, eat dark chocolate (it is the healthiest chocolate around)
... if you want cookies, then go to the snack isle and see if you can find 100 calorie packs, they are healthier than normal snacks.
... If you want eggs, then eat the egg just take out the yolk cause it is fatning and just eat the whites.
If you want something then eat it. Try eating smaller portions instead, and find the healthiest kind of what you want. Like the chocolate example!
Hope i helped,
coolemy101

Answer 3

Yogurt won't really help get skinny, especially if your the type of person who gains weight through dairy. But Fruit, fruit is the best thing to eat if you're trying to get skinny.

Answer 4

yogurt has a lot of sugar and fat
fruits have a sugars, but they have so many benefits
so I'd say fruits will help you stay on track more than yogurt

Answer 5

fruit will, yogurt is dairy and it might cancel out the fruit or even throw it over.

Answer 6

yogurt is fatty and sugary

i love it but i dont eat it n e more

*tear tear*

Answer 7

yoghurt no-it contributes hell lot of fat and calories,sugar,yadayada.

fruits yes- take apples,orange,pear,papaya,watermelon

negative calorie food like carrot,tomato,cucumber,strawberries worls!

Answer 8

yes and exericse right...

ur so correct! wow go for you....