my height is 5ft 11 inches and 180 cms & weight is 99 Kgs. i have gone for the hospital but there is no use. but i don't have sufficient time to walk or do any excerise.
kindly suggest me in this regards.
2007-07-19 09:02:02 · 3 answers · asked by bmanimaran_maran@yahoo.com 1 in Health ➔ Diet & Fitness
You have to excercise your muscles if you want them, by saying you don't have time to do something that will make you feel so much better, you're taking time off the end of your life. I would reccomend Pilates. If you're low time, try the "Pilates for Dummies" DVD/VHS. Its at most an hour out of your day. If you alternate between that, and walking (or something similar) for a half hour to an hour. I bet your back would feel better, you would probably sleep better, have more energy and feel generally better in your body.
2007-07-19 09:08:58 · answer #1 · answered by irish girl 2 · 0⤊ 0⤋
I can tell you that the type of mattress that you sleep on can be a factor in this type of situation. I replaced mine with a harder mattress and it made a huge difference in my back pain.
2007-07-19 16:11:36 · answer #2 · answered by lissie 4 · 0⤊ 0⤋
Make time. You need to stretch your back muscles out. If your doctor doesn't find a problem, you must exercise.
2007-07-19 16:06:42 · answer #3 · answered by magix151 7 · 0⤊ 0⤋