can drinking espresso affect your dieting?....?

Question

does espresso contain sugar? or cholesterol? or fats?.. carbs?...so on ?....and could drinking espresso on a regular basis effect your weight watching?

Answer 1

thought i don't consider Starbucks real coffee here are some facts
Serving Size 1 fl. oz.

Amt Per Serving
Calories 5
Fat Calories 0
Total Fat (g) 0
Saturated Fat (g) 0
Trans Fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 0
Total Carbs (g) 1
Fiber (g) 0
Sugars (g) 0
Protein (g) 0
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Caffeine (mg) 75

* Nutritional information is calculated based on Starbucks standardized recipes. Because beverages are handcrafted and may be customized, exact information may vary.

Answer 2

Everyones body is a little different, so while it may not effect one person it may really effect the next.

Here are some healthy tips >>
if you want to weight 180 pounds, then eat 1800 calories - good balanced diet and exercise, drink water ( minimum daily requirements is 8 - 8oz glasses)

weight 165 pounds - 1650 calories ;
weight 160 pounds - 1600 calories ;

our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly.

no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ;

get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest.

walking is the absolute best exercise for our bodies!

k

Answer 3

Due to the caffeine content in espresso, I would think it would help curb your appetite. Coffee does contain anti oxidants so there are some positive dietary benefits.

Answer 4

If you don't add any sugar or cream to it, it has no nutritional value other then caffeine. Though, I have to think that would taste awfully bitter.
It can actually be good to boost your metabolism in the morning with a bit of caffeine, but, if you're subject to binge eating when you come off the caffeine high it could hurt your diet.

Answer 5

expresso is loaded with caffine and i would't use it for dieting.