please help
2007-07-19 08:18:08 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Muscle building exercises like squats and dead lifts
2007-07-19 08:23:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Lots of leg excersices such as squats and lunges. Also try walking 25-30 minutes a day or if your advance running at a moderate pace will help, gradually. You dont want to over do them of course but they will help to firm that back side and make it sit up :) Of course nothing happens over night but give it a try and you should see some results!
Good Luck!
2007-07-19 15:26:48 · answer #2 · answered by Dee 3 · 0⤊ 0⤋
You can lift it or make it firmer by exercise and proper nutrition but you can't change its genetic shape without cosmetic surgery.
Even if you were to pack on a lot of pounds. You'd get fatter, your butt would get bigger, but it would still be flat and square, just a lot wider. Sorry.
2007-07-19 15:22:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Do a search online for butt exercises. Some are squats, lunges, leg lifts to the back (standing or on all fours), etc.
Taking stairs when you can also works the butt, as does walking/jogging on an incline.
You can tone your butt muscles and make your butt more uplifted looking.
Good luck!
2007-07-19 15:25:44 · answer #4 · answered by . 7 · 0⤊ 0⤋
My sister learned to squeeze a peanut. You get on your hands and knees and tighten your bottom and pretend you are squeezing a peanut. You can also do this at work if you have to sit in a chair too much.
It helped her have a rounder bottom but not flabby. After her second child she had a hard time getting her figure back. This helped her.
2007-07-19 15:22:16 · answer #5 · answered by MaryJean 2 · 0⤊ 0⤋
what ever u do dont start packing on the pounds that is jus dumb stupid and wierd...what u should you is buy a energy drink and drink it seee what happens over the couse of a week(because they have a good amount of calories) then if u nothing happens get another energy drink and hop to your buns of steel video
2007-07-19 15:22:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You shouldnt listen to insults..only insecure people give them.Be happy to be you.If u want to tone your body join a gym.Be cool! I emailed u there,mail me back
2007-07-19 15:24:09 · answer #7 · answered by paulpoulboy. 5 · 0⤊ 0⤋
I'm not quite sure what you mean. But you might try some muscle-building exercises.
2007-07-19 15:21:58 · answer #8 · answered by Tigger 7 · 0⤊ 0⤋
This site may help you. Good luck and have fun.
2007-07-23 15:00:09 · answer #9 · answered by 'Old & Cudley' 7 · 0⤊ 0⤋
you should get sugrey on it sorry to say but really you should exspecially if it is flat and square
2007-07-19 15:22:28 · answer #10 · answered by Anonymous · 0⤊ 1⤋