what are some good excercises?
2007-07-19 07:31:47 · 10 answers · asked by 954 shawty 954 2 in Health ➔ Diet & Fitness
sex
2007-07-19 07:34:06 · answer #1 · answered by Anonymous · 2⤊ 0⤋
If you ask me.Weight training,which can be done with a pair of dumbells at home,no need of any fancy machines.There are a lot of exercises that you can do with dumbells.Just ask a friend who is familiar with weights to demonste some exercises for you.Besides,you can do some running once or twice a week to improve your stamina.
2007-07-19 14:43:08 · answer #2 · answered by aureleo85 2 · 0⤊ 0⤋
walking is the best, 30 minutes at a brisk pace every day. biking, swimming, dancing, aerobics are all good, too. just get up and move!
2007-07-19 14:34:29 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
By doing cardio like running, biking, swimming, etc.
2007-07-19 14:58:09 · answer #4 · answered by Dusty DayDreams 6 · 0⤊ 0⤋
Running, swimming, a pilates ball, yoga....duh
2007-07-19 14:38:59 · answer #5 · answered by ♥M♥ 4 · 0⤊ 0⤋
Beer lifting!
2007-07-19 14:34:21 · answer #6 · answered by Anonymous · 1⤊ 0⤋
running
2007-07-19 14:34:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
jump roping, hoola-hooping, running, step-ups, push ups, crunches, biking
2007-07-19 14:39:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sit up
push ups
running
swimming
2007-07-19 14:35:06 · answer #9 · answered by blahblah 2 · 0⤊ 0⤋
moving and flexing and such
2007-07-19 14:33:34 · answer #10 · answered by Anonymous · 0⤊ 1⤋