steamed chicken and broccoli from chinese restaurant didn't have white rice was like little to no chicken and cup broccoli all together and no sauce on it..
2007-07-19 05:20:00 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
probably under 300 just to be safe
2007-07-19 05:26:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1 cup broccoli chopped about 44 calories (boiled, drained and salted)
.2 cups chicken white meat no skin, sauteed 54 calories
I would guess 100 calories to round up.
I used the numbers for sauteed chicken (fried) to account for any add fats that may not be accounted for in the boiled broccoli.
I don't know why you would need to worry about calories, but the website below can help you figure out other dishes.
2007-07-19 05:33:08 · answer #2 · answered by Dave C 7 · 0⤊ 0⤋
Oh good Heavens! Certainly not enough for a proper sustaining meal, 300... tops. Calories aren't necessarily the the enemy, the lack of self-control and moderation is. Don't be afraid to provide yourself with the proper nutrients, just don't over indulge. Eat smart, be happy, live well.
2007-07-19 05:34:19 · answer #3 · answered by Peter Wilson 2 · 0⤊ 0⤋
porlly around the 200-400's
2007-07-19 05:30:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
not enough for a main meal- google- healthy diet -or- fast cook diet meals xx
2007-07-19 05:45:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i no but i aint tellin hahahahahhaahahahahahahahhahahahahahahahahhahahaha in yooooooo face
2007-07-19 05:27:15 · answer #6 · answered by Anonymous · 0⤊ 1⤋