i tried to get a lot of food groups in it
i had a bowl of oatmeal made with quaker oats and 1% milk, i sweetened it with honey, and topped it with blueberries for fruit, and peanut butter for protein.
i know it was probably a lot of calories.
but how much should i eat for the rest of the day??
2007-07-19 04:42:21 · 3 answers · asked by no 3 in Health ➔ Diet & Fitness
peanut butter is not for protein - its a good source of healthy fats though.
it depends on how many calories you are supposed to have in a whole day but it looks like you have had a real good and healthy breakfast that will jumpstart your metabolism. (you should be having about 1/4 of daily calories for breakfast, e.g. if i should be having 1800cal/day to lose weight i will have about 400-450cal for breakfast)
2007-07-19 05:49:20 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
i think people need to stop worrying how about how much they need to eat...and what not to eat...and i cant eat this cause this has so many calories...
2007-07-19 11:47:30 · answer #2 · answered by preciousanime 3 · 1⤊ 1⤋
whatevery you want
2007-07-19 11:50:24 · answer #3 · answered by Anonymous · 0⤊ 1⤋