what foods or suuplements should i take that will help hair growth?

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what foods or suuplements should i take that will help hair growth?

2007-07-19 04:19:25 · 3 answers · asked by Pooh-Bear 2 in Health ➔ Diet & Fitness

3 answers

Hello!
1] lean protein
2] 3 tablespoons TOTAL a day of healthy fats - olive oil, canola oil, flax seed oil, omega 3 fish oil.
3] 1/2 gallon of water a day
4] multivitamins with minerals [ specifically, zinc and B6 ]

2007-07-19 07:07:57 · answer #1 · answered by Nurse Susan 7 · 0⤊ 0⤋

a healthy diet will do it for you, consult with a doctor for taking supplemental drugs to avoid pitfalls. overally, Iron supplemets are the best

2007-07-19 11:26:34 · answer #2 · answered by silver d 2 · 0⤊ 0⤋

B VITAMINS!
B VITAMINS!
B VITAMINS!

2007-07-19 11:31:48 · answer #3 · answered by Leah J 2 · 0⤊ 0⤋