has anyone ever tired the Special K diet?

Question

Just wondering if anyone has ever tried it... if you did- did it work? How soon did you see results? Did you exercise as well ( how much )?

Answer 1

Yes... I felt very deprived and it got old really quick. Plus I felt hungry all the time. I lost 6 lbs in 2 weeks. But its like Slim-Fast diet, once you stop you gain the weight back. Its not worth it to me.

Answer 2

I tried this for 1 week and by friday I felt like I was going to throw up. I was sooooo sick. So fo lunch I went and got a salad instead of eating the special K and on the salad I put everything you can think of, lots of cheese, dressing, ham.... I felt sooo much better after I done that. I think it was because I was not getting enough fat and cals. in my diet and when I finally got some (thanks to the salad) my body stopped being in "survival" mode and I felt better. They say you could lose up to 16 lbs in 2 weeks, well I didn't lose anything in 1 so really I don't know if it is worth it.

Answer 3

special K is not a diet - its marketing strategy.
its far from being the best cereal on the market - try Kashi instead.
there is no easy way out to lose weight.

Answer 4

nicely eating some thing it particularly is low-fat like particular ok is particular to make you shed extra pounds. besides i in simple terms observed an interview with Beyonce and she or he suggested it particularly is how she lost all her weight those days (no longer eating particular ok according to say, yet different cereals).

Answer 5

i eat this every morning even if im not up to eating it. i force feed it because i know it helps me lose weight and breakfast is good for you. i lost alot of weight eating this and fruits and vegetables. my moms friend lost 100 pounds by just eating this and fruits and vegetables nothing else.

Answer 6

i think you can read
http://health.59.com.ru